Contrast Therapy Suite
Experience the transformative power of contrast therapy: a timeless ritual of heat and cold designed to stimulate circulation, melt away inflammation and restore the nervous system. This private thermal sanctuary brings together the deeply penetrating warmth of an infrared sauna, the crisp clarity of an elite hydrotherapy cold plunge, and the ultimate skin-brightening finish of a vitamin C rinse.
This is a 50-minute experience with two options for how to experience the ritual. Guests looking to encourage relaxation will follow the restorative cycle and begin in the sauna, while those seeking a boost of energy will follow the Revitalize cycle, beginning in the cold plunge. The circuit is guided by lighting prompts that gently indicate when it’s time to switch to the next step in the ritual.
Contrast therapy can be done daily and is an excellent experience for recovery support while exploring Blackberry Mountain.
Experience the transformative power of contrast therapy: a timeless ritual of heat and cold designed to stimulate circulation, melt away inflammation and restore the nervous system. This private thermal sanctuary brings together the deeply penetrating warmth of an infrared sauna, the crisp clarity of an elite hydrotherapy cold plunge, and the ultimate skin-brightening finish of a vitamin C rinse.
This is a 50-minute experience with two options for how to experience the ritual. Guests looking to encourage relaxation will follow the restorative cycle and begin in the sauna, while those seeking a boost of energy will follow the Revitalize cycle, beginning in the cold plunge. The circuit is guided by lighting prompts that gently indicate when it’s time to switch to the next step in the ritual.
Contrast therapy can be done daily and is an excellent experience for recovery support while exploring Blackberry Mountain.