Recovery Lab
We believe in adventure and know the most epic ones require pushing a little harder than our average days. Enjoying these opportunities day after day and year after year means being intentional about recovery, which is why we are excited for you to experience the Recovery Lab.
Each Recovery Lab experience begins with an opportunity to calm the nervous system via infrared or sonic resonance. The guided sessions aim to inspire awe in the capacity of the human body through education, following the body’s natural curiosity and sharing our favorite take-home tools.
We believe in adventure and know the most epic ones require pushing a little harder than our average days. Enjoying these opportunities day after day and year after year means being intentional about recovery, which is why we are excited for you to experience the Recovery Lab.
Each Recovery Lab experience begins with an opportunity to calm the nervous system via infrared or sonic resonance. The guided sessions aim to inspire awe in the capacity of the human body through education, following the body’s natural curiosity and sharing our favorite take-home tools.
WEIGHTLESS COMPRESSION
Lie back in the Gravity Balans chair and experience our favorite recovery treatment to improve circulation after long travel! With your feet above your heart, the intermittent compression mobilizes lymphatic fluid to speed muscle recovery.
- 50 minutes
PRE OR POST PERCUSSION
Recover after a HIIT class or warm up for a trail run with a guided Theragun session. By increasing blood flow and muscle temperature, percussion tools are an efficient option for recovery or warm up. Take home a Theragun Mini with your session.
- 50 minutes
ASSISTED STRETCHING
There is a reason why top athletes put themselves in a trainer’s hands for stretching. Whether your hope is increasing range of motion and performance or simple stress relief, you will walk out of the Recovery Lab much lighter than you entered.
- 50 minutes
CUPPING FOR RECOVERY
Work one-on-one with a trainer to discover the unique benefits of myofascial decompression via cupping, and create a recovery routine customized to your own body. Therabody’s signature cupping tool, TheraCup, combines 3 different healing modalities (suction, heat and vibration) to create a fully restorative experience for even the most sore and tense bodies. Benefits range from near-immediate pain relief to increased mobility over time. You’ll leave with your own TheraCup so you can continue optimizing your routine at home.
- 50 minutes
PERSONAL TRAINING & CUSTOMIZED RECOVERY
Whether your goal is emphasis on form and peak performance or increased mobility and reduced stress, experience the best of both worlds with a 45-minute personal training session followed by 45 minutes in our Recovery Lab. One of our elite wellness coaches will work with you to tailor your session so you can reach your goals while you are here and provide you with helpful tips on how to carry out your program at home.
- 90 minutes
FASCIAL SCRAPING AND FLOSSING
Fascial tissue is a living, functional wonder in our bodies. Discover the role it plays and explore various movements and tools to mechanically encourage blood flow and break up adhesions. Great for runners and endurance athletes! Take home a Sidekick tool to continue your treatment.
- 50 minutes
ROLL AND RELEASE
RAD recovery tools might be our trainers’ favorite recovery modality for increasing mobility and flexibility! Let us show you why in this personalized Self Myofascial Release session. Take a RAD tool home with you to continue your program.
- 30 minutes
LIGHTSTIM
Curious about red light therapy? Try out the LightStim LED Bed. It uses red light therapy for a non-invasive, soothing and gentle treatment that sets in motion the body’s inherent pain-relieving process.
- 50 minutes