Mind + Body Healing
The Mountain is a special place for taking time to acknowledge we are more than just minds and bodies. Tune in to the connection between the two and take time to listen, receive and release with the offerings below.
The Mountain is a special place for taking time to acknowledge we are more than just minds and bodies. Tune in to the connection between the two and take time to listen, receive and release with the offerings below.
ENERGY WORK
REIKI
This unique Japanese, energetic therapy employs light touch to soothe the mind, relax the body and improve energy flow. Experience a greater feeling of peace, security and overall well-being.
- 50 minutes
CRYSTAL REIKI
Experience traditional Reiki healing with the addition of crystals and gem stones. The crystals are placed on and around the body and work to amplify the Reiki healing energy. The addition of this crystalline energy works on both an energetic and cellular level to align and heal the chakras and meridians. This combination of energies helps to access deep levels of consciousness and awaken inner healing power.
- 50 minutes
NATURAL RHYTHMS
A sonic treatment using tuning forks will tune your body, mind and spirit to the frequency of your own highest vibration and intuition. This service will release tension in the physical, emotional, mental and energetic body. The experience will leave you balanced and reconnected to your natural rhythms.
- 50 minutes
SUBTLE BODY HEALING
Balance and energize the physical body through a combination of healing touch and auric massage. Gentle and intuitive work with acupressure points and vibrational energy clears blockages and creates a state of calm, clarity, and ease.
- 50 minutes
PRIVATE CHAKRA BALANCING
Release stagnation in both your physical and energetic body in this healing and balancing treatment. Align your seven energy centers and illuminate the mind body connection to create an overall sense of well-being.
- 50 minutes
SEASONAL GROUP BREATHWORK AND COLD PLUNGE
Experience an exhilarating reset of nervous system and perspective. Begin with powerful guided breathwork to inspire the body and mind’s immense capability and submerge to realize your full potential.
- 75 minutes
- Available select days in December and January, weather permitting
MEDITATIONS
SOUNDBATHING MEDITATION
This healing practice allows us to experience inner calm and deep relaxation through the vibration of sound.
- 75 minutes
SUSPENDED SOUNDBATHING MEDITATION
Ease into a silk hammock, and discover the powerful benefits of vibrational energy and sound.
- 75 minutes
GUIDED CRYSTAL MEDITATION
Relax in savasana as you are guided through a healing journey along the chakras with correlating crystals.
- 50 minutes
BALANCE THE CHAKRAS MEDITATION
Align, balance and activate the seven energy centers. Explore how Chakras have a direct impact on your physical, mental, emotional and spiritual well-being.
- 50 minutes
ANCIENT DRUMMING
Rhythm has been used since ancient times to support rebalancing, healing and insight. We invite you to create sacred space while your body naturally harmonizes. Ancient Drumming can be booked privately and held in a variety of places at any time.
- 50 minutes